There are no followers yet however, that does not mean no one is reading my posts. So lets continue. Many people think that you are going to get where you want by pushing yourself to the end. Well yes and no. What irritates me is that people do not understand when to stop. Rest is just as important. You have to rest in order to go on the next day.
See your body does not grow in the gym, it simply does not. It is broken down when you are in there. But when you are out of the gym not straining your muscles your body is repairing the muscles. They in turn become stronger and bigger.
Well, how do I know when to stop? You have to listen to your body. If you are having problems sleeping at night or notice mood changes (for the worse) you are more than likely over training and under resting. My advice, try something else. Instead of working out M-W-F try Sun-W-F or mix it up another way. Don't hammer out one specific group each day combine all of them or do the opposite. You have to experiment and keep track that way when you see a positive change you can continue your growth.
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