Okay, well coming up is my newest journey. I am starting school here again soon and I still work full time. I am also a new parent. So I have to juggle, work, school, parenting, marriage, and my fitness goals. This will be neat. I started my Getting Ready phase. The work out consists of getting ready for a harder phase. There are three parts to the exercise. I did not come up with these exercises myself. They came from a book called "Huge in a Hurry" by Chad Waterburry. It is an amazing book!

My diet is changing back to where it normally is when I work out. I consume approx 1 - 1.5g of protein per lb of body weight. I usually consume a large portion of vegetables at dinner (green beans, broccoli, spinach or other) and consume (brown) rice or wheat bread at lunch. This helps keep the nutrients where they need to be. I also try to down about 1/2 - 1gallon of water a day.

Training will be on the next post.

what it is about

This is my blog. I am sure you all have one. This one is mine. Here you will find tips and information for becoming healthier. This includes eating right and exercising. I will also post my personal journey in healthy living. There is no telling what will actually show up. Some may find it worth reading. Others may not. More to come soon.