Okay now that the holidays are "over" I can get back to what I want to do. School is around the corner. So I have little time to get situated with what I need to do. Today was week 2 of the starting phase. I did some mid pulleys, decline neutral grip and Bulgarian Split Squats. It was a good intense work out. So tonight I get ready for installing some new operating software on my PC, taking care of my daughter and spending time with the family (my wife). My work out log will be posted soon. I am still working on that.