Okay, well coming up is my newest journey. I am starting school here again soon and I still work full time. I am also a new parent. So I have to juggle, work, school, parenting, marriage, and my fitness goals. This will be neat. I started my Getting Ready phase. The work out consists of getting ready for a harder phase. There are three parts to the exercise. I did not come up with these exercises myself. They came from a book called "Huge in a Hurry" by Chad Waterburry. It is an amazing book!

My diet is changing back to where it normally is when I work out. I consume approx 1 - 1.5g of protein per lb of body weight. I usually consume a large portion of vegetables at dinner (green beans, broccoli, spinach or other) and consume (brown) rice or wheat bread at lunch. This helps keep the nutrients where they need to be. I also try to down about 1/2 - 1gallon of water a day.

Training will be on the next post.